How to loose weight from your thighs and butt?!
Question: How to loose weight from your thighs and butt!?
i'm really not comfortable with my thighs and bum any ideas how to loose it and make them slim !?
any diet ideas ,anithing will do
HeLp!!!Www@Answer-Health@Com
any diet ideas ,anithing will do
HeLp!!!Www@Answer-Health@Com
Answers:
After years of trying different diets and exercising, I turned to researching natural ways to lose weight!. There is a great site that I was shown that has good information and some great natural supplements to control your appetite and weight!. It has worked wonders for me!. I now still eat what I want, but I take the appetite control supplements and it helps me so that I don't consume as much!. I feel a lot better and have lost the most weight out of any diet and I am able to control the weight that I want to be at!. Check it out and see if it is something that will help you!. www!.healthy-body-ingredients!.comWww@Answer-Health@Com
You should try to work out and eat well!.
A good exercise for your bum is to:
1!. get on your knees and hands
2!. lift your left hand up until it is horizontal to the floor and your right leg simultaneously!.
3!. go back to the starting position and repeat with opposite hand and foot!.
This exercise is good if you want to tighten up your bum!.Www@Answer-Health@Com
A good exercise for your bum is to:
1!. get on your knees and hands
2!. lift your left hand up until it is horizontal to the floor and your right leg simultaneously!.
3!. go back to the starting position and repeat with opposite hand and foot!.
This exercise is good if you want to tighten up your bum!.Www@Answer-Health@Com
umm do squatsWww@Answer-Health@Com