Is my Bench Pressing Good?!
Question:
Is my Bench Pressing Good?
Im 16 and I am 5'9" and I weigh 170 pounds and I can bench press 245 pounds.....Is that good for my weight and age? I have been lifting for several years i was just wander how im doing.
Answers:
Yes, very good.
When I was 18 I could do 220 3 times.
Good for you, you need to get some running in to your regime and also some sport team participation.