How can I loose weight and keep it off for good?!
Question:
How can I loose weight and keep it off for good?
I weigh 175lbs. I would like to loose weight- I feel like a monster in my own skin. How can I loose weight and keep it off? I work at a desk job and go to school so its really hard to keep active. What do I do? Help!
Answers:
You need to fit in at least 4 workouts a week to start. Even if its walking for a half hour at lunch time. Just something to get active. Eat less calories than you currently are. Make salads and have dinner with lots of veggies. Concentrate on having a healthier lifestyle and the weight will come off. I work at a desk job also and I like to go for walks after lunch for about 20-30 minutes. I also do push ups on the floor when I need a boost... weird but whatever works, right? Good luck.
BTW- you want to lose weight, not loose weight. Loose is what your clothes will hopefully be one day soon.