Can somebody help me with an exercise routine?!
Question: Can somebody help me with an exercise routine!?
Hey there, so I want to lose about 30+ pounds!. I plan on doing this over time!. I am going to start my diet tomorrow and exercise, but I need help with my exercise,I'm not sure what to do, where I go, there is only like machines, there aren't any classes, since it's only a small place!. It's got bicycles, treadmills, ellpticals, and that kind of thing!. And there is also some weight machines!. There are also some exercise balls, and mats!. Any ideas of what I should do!? My main problem areas are my thighs and stomach area, any ideas of what I should do!? Thanks!Www@Answer-Health@Com
Answers:
try bodybuilding!.com there are lots of tips on nutrition and you can make your own workout there!. plenty of articles and tips to read!. good luckWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com