Is there any specific excersizes i could do for my upper arms?!
Question:
Is there any specific excersizes i could do for my upper arms?
like somthing i could do everynight extra after goin to the gym....and can somone tell me if there is anything for my theighs? and mid section? but mainly arms...thanks
Answers:
some flys with a couple of dumbellsthe best for mine is the triceps extension its the only way i lost mine for your legs do some squats upagainst a wall or with a barbell around your shoulders. and sadly its hard to tone up ur abs but crunches will help