How can i lose weight, being that i'm....?!
Question: How can i lose weight, being that i'm!.!.!.!.!?
five foot eight 220 pounds a lot of muscle, i know bread goes straight to my butt and its not hard for me personally to gain mucsle mass but i dont want to do that i need suggestions on ways to lose weight without so much muscle gain!.!.!.yes i work out and i'm trying to watch what i eat!. i swim just about everyday and i am starting to play softball with some ppl on thursdays!.Www@Answer-Health@Com
Answers:
Eat less then you already are right now and do small to moderate exercises for a few hours every day and youll be droppen pounds for sureWww@Answer-Health@Com
sounds like you are doing ok, watch the portions, and as for the bread, whole wheat is the best!.!.!.!.!.!.!.!.!.!.!.!.!.not white flour!.!.!.!.!.!.!.!.also the amount per day!.!.!.!.!.!.!.!.!.!.!.!.makes a difference!.!.!.
you can also check on webmd!.com for further info!.
good luckWww@Answer-Health@Com
you can also check on webmd!.com for further info!.
good luckWww@Answer-Health@Com
Try Weight Watchers!. Weight Watchers isn't really a diet, it simply teaches you how to eat right, combined with exercise!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
you try a veg diet in case you are a non-veg, drink lots of water, fresh fruit ans salads should also be goodWww@Answer-Health@Com