How do u know that you gained muscle?!
Question: How do u know that you gained muscle!?
Answers:
Usually you can tell by the look of the body part, it it looks tighter and less flabby!. also you'll know if you flex and see and feel strong hard muscle instead of softness!. and you can tell by the things you can do, if you can lift something more easily than you could before, that means you have stronger muscles!.Www@Answer-Health@Com
it doesn't necessarily have to show!. If you can perform more than you could before you started working out, that means you've gained muscle (at first you could do 10 pushups now you can do 16 or something like that)!. Also, if you've gained weight but you don't look any fatter because muscle weighs more than fat, meaning the more muscle you gain the more you'll weighWww@Answer-Health@Com
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