How can lose 40 pounds in less than 2 months?!
Question: How can lose 40 pounds in less than 2 months!?
I'm 13, I'm 5 feet tall, I weigh 148 pounds!!! I hate it!!! I have two chins, huge legs, and I have a giant gut!. I want to try out for that Kid-Nation show, but they said you have to be in excellent shape!. I have a year for that, but I would like to be in shape for school!. Any ideas!?Www@Answer-Health@Com
Answers:
Yeah, go with a lot of aerobics, and some weightlifting!. I am on a high protein diet!. It is a bit expensive because your buying protein shake mix and bars!. Also getting a lot of red meat!. I have lost about 35 pounds in the last 5 or 6 weeks!. Thats also going to the gym four or five times a week!.Www@Answer-Health@Com
You shouldn't be losing more than 1 to 2 pounds a week to truly be healthy!. Making little changes in your life will help you change long term!. Exercise a little more each day, eat a little healthier, etc!. but don't crash diet!. Crash diets usually end up backfiring and you'll end up weighing more!. Most important- you want to be healthy and be proud of yourself, regardless of the superficial!.Www@Answer-Health@Com
u can't lose 40lbs in 2 months that's not good at all
start eating healthy and exercise!.!.!.your young go to the park play sports!.!.!.join a tem volleyball help me a lot and it's fun!.!.!.
walk everyday at the parkWww@Answer-Health@Com
start eating healthy and exercise!.!.!.your young go to the park play sports!.!.!.join a tem volleyball help me a lot and it's fun!.!.!.
walk everyday at the parkWww@Answer-Health@Com