Sauna/Steam Rooms - Do they aid weight loss?!
Question:
Sauna/Steam Rooms - Do they aid weight loss?
Do Sauna and Steam rooms aid in weight loss?
Answers:
yes, as your term suggest, sauna and steam bath may "aid" or help in weight loss. this is if you do this on congruence with a healthy exercie and diet plan that you use and follow religiously.
saunas and steam bath, raises the body temperature thus aiding in effective circulation, which also helps release extra water from the body through sweating. the faster blood flow also speeds up the body metabolism thus helps further in the bursing of fat cells and adipose tissue. and now if you pair this with exercising, this will double the results. just be aware of the risk for dehydration. so keep replenishing the lost fluids.