Which exercise machine will help with losing inner thighs?!
Question: Which exercise machine will help with losing inner thighs!?
I work out in the gym at my apartment complex, but I realized that they really have no machine specifically for working the inner thighs!. For example, I can fell my quads if I use the elliptical machine or stepper, but I feel that I'm not working my inner thigh muscles enough even though I do cardio as well!.Www@Answer-Health@Com
Answers:
If there is a hip abducter/aducter machine then set it to where you are squeezing inward!. That will help!. If they don't have a machine like that then take a dumbell,15-30 lbs depending on your strength, and stand with your toes turned out about a little further than hip width apart!. Holding the weight in front of you squat and then stand back up!. Do 3 sets of 10!.Www@Answer-Health@Com
nope!. you failWww@Answer-Health@Com