What Exactly Does the Eliptical Machine work out besides your legs?!
Question: What Exactly Does the Eliptical Machine work out besides your legs!?
I know the Eliptical Machine work out your legs but what else does it work out!? No Bullshit answers please only serious answers!. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Www@Answer-Health@Com
Answers:
It's a full body workout!. I find that you are able to hit the desired heart rate quicker and with less fatigue than just focusing on leg based cardiovascular exercises!.Www@Answer-Health@Com
It works your heart, cardiovascular!. It's cardio!. It works your butt too!. Your abs will get a bit of a workout as well as your back because they are supporting your upright position!.
But really it's your heart and lungs that receive the biggest benefits!.Www@Answer-Health@Com
But really it's your heart and lungs that receive the biggest benefits!.Www@Answer-Health@Com
It's cardio vascular exercise, so you are conditioning your body while losing weight!. It's really an all over machine, you just need to do weights so that you can tone up!.Www@Answer-Health@Com
the ones at my gym have handles and it works you arms, too!. also, if you slightly "twist" with each glide, it give a subtle workout to your midsection!. I love that machine!Www@Answer-Health@Com
It works out your legs,thighs,back,arms,and stomach!.
It also gets your heart in shape and just keeps you healthy!.Www@Answer-Health@Com
It also gets your heart in shape and just keeps you healthy!.Www@Answer-Health@Com
it also works your core muscles and if you are doing the one with the arms, you get light work in the back and armsWww@Answer-Health@Com
it is boring and may work with entertainmentWww@Answer-Health@Com
arms, coreWww@Answer-Health@Com