What is protein? and what are some good sources of protein?!
Question: What is protein!? and what are some good sources of protein!?
Also what is fiberWww@Answer-Health@Com
Answers:
Protein is used in the body to help you repair muscles etc etc!.!.!.quite necessary really!.
It is found in nuts, seeds, chicken, eggs and quorn, among other things!.
Fibre is a mineral that is not absorbed by the body, but it helps with digestion and stuff!. You get it from fruit, veg, bread pasta!.!.!.basically most things really!.Www@Answer-Health@Com
It is found in nuts, seeds, chicken, eggs and quorn, among other things!.
Fibre is a mineral that is not absorbed by the body, but it helps with digestion and stuff!. You get it from fruit, veg, bread pasta!.!.!.basically most things really!.Www@Answer-Health@Com
Every tissue in your body is made up from protein (i!.e!., muscle, hair, skin, and nails)!. Proteins are the building blocks of muscle tissue!. Without it, building muscle and burning fat efficiently would be impossible!. Its importance is paramount!. Protein also helps increase your metabolism every time you eat it by 20%! It also makes the carbohydrates timed release, so you get sustained energy throughout the day!.
Protein Sources
Chicken
Turkey
Top Round Sirloin
Egg Whites
Tuna
Salmon
Grouper
Red SnapperWww@Answer-Health@Com
Protein Sources
Chicken
Turkey
Top Round Sirloin
Egg Whites
Tuna
Salmon
Grouper
Red SnapperWww@Answer-Health@Com
Protein is a macronutrient!.
Good sources are meats poultry, fish, dairy, whey, legumes
Fiber is needed for healthy digestion and ciruclation
Flax seed, green leafy veggies, most fruits are good sources!. Also nuts, and oatsWww@Answer-Health@Com
Good sources are meats poultry, fish, dairy, whey, legumes
Fiber is needed for healthy digestion and ciruclation
Flax seed, green leafy veggies, most fruits are good sources!. Also nuts, and oatsWww@Answer-Health@Com
protein and fiber will help you gain muscle!.
Protein powder has alot of protein in it!. chicken and steak has alot of protein in itWww@Answer-Health@Com
Protein powder has alot of protein in it!. chicken and steak has alot of protein in itWww@Answer-Health@Com