Rep power max?!
Question: Rep power max!?
I'm looking for all the different percentages of weights and number of reps to lift (based on rep power max) for things like weight loss, toning, body building and so on!.Www@Answer-Health@Com
Answers:
I found the chart you are talking about, go to this link:
http://www!.video-game-forums!.com/fitness!.!.!.
cut and copy the chart so you have a copy of it ( I cant paste it in Yahoo answers otherwise I would!.)Www@Answer-Health@Com
http://www!.video-game-forums!.com/fitness!.!.!.
cut and copy the chart so you have a copy of it ( I cant paste it in Yahoo answers otherwise I would!.)Www@Answer-Health@Com
goto bodybuilding!.comWww@Answer-Health@Com