Gym help!!!?!
Question: Gym help!!!!?
im just starting to work out!. im not to sure how to use most of the machines at my gym!. any ideas or websites that can teach me how!?!?Www@Answer-Health@Com
Answers:
it'd be nice if you were a bit more specific!. or you can do what some people do, by standing next to the machine and watching the person go on the machine and imitate what he does!. Some more tips would be if you're trying to build muscle go slowly and if you want to get ripped or toned use less weight more reps!.Www@Answer-Health@Com
alot of websites dont really know how to use the machines anyway!. the best thing might be to get a trainer for like a week or so and just ask them to show you how to use the machines!. because i know from personal experience that using a machine wrong definatly doesnt help and if you do it wrong for a long time then it hurts your body b/c now im out of baseball for a long time because i hurt my shoulder from doing to many machines wrongWww@Answer-Health@Com
http://www!.leehayward!.com/gym_equipment/!.!.!.
This site has a lot of equipment explanations, with pictures so you can see how to use it and what it's for!. good luck :) !Www@Answer-Health@Com
This site has a lot of equipment explanations, with pictures so you can see how to use it and what it's for!. good luck :) !Www@Answer-Health@Com
Sure!.!.!.!. this one is awesome it gives you animation pictures and everything!. It also tells you what muscles the exercises work!.
http://www!.exrx!.net/Www@Answer-Health@Com
http://www!.exrx!.net/Www@Answer-Health@Com
Stick to the basics Bench press, Squats, Power clean, LEA\RN about said machines then go for it!.
Remember, ALWAYS!!!! Have a SPOTTER!!!!!!!!!!!Www@Answer-Health@Com
Remember, ALWAYS!!!! Have a SPOTTER!!!!!!!!!!!Www@Answer-Health@Com
The people that work at the gym should teach you how!. Just ask!.Www@Answer-Health@Com
go to google!.com type in how to use the gym equipment!.Www@Answer-Health@Com