How can i fall asleep?!
Question:
How can i fall asleep?
ive tried every thing from pills ,warm milk,heat, bananas no matter what i try i can't fall asleep i want to just lay down and fall asleep any ideas
Additional Details1 week ago
btw im only 13
1 week ago
i found something thats works can't be healty though drinkin red bull make mes extreamlly sleepy
Answers:
Try books on tape. I know it sounds really weird, but I was having the same problem and tried to use the T.V. as my sleep aid. That just worsened the problem, so I went to the library and got the book that I was currently reading on CD. I think it works so well because I can lay there with my eyes closed and just listen. Hope this helps!