Trying to lose a little weight?!
Question: Trying to lose a little weight!?
im a 15 year old guy!. i am 5 foot 3 and weigh 138 pounds!. i wanna shed that down to about 125 by the end of the summer!. i dont want to make this diet or workout program my life so just a few little tips of how to lose weight would be wonderful!. thanks in advance!.Www@Answer-Health@Com
Answers:
Load up on fruits and veggies!. Eat lean protein!. Instead of white breads, substitute whole grains!. Don't eat right before sleeping!. Don't let your blood sugar crash or else you'll crave junkfood!. Do cardio 3-4 times per week for at least 45 mins per session!.Www@Answer-Health@Com
Well if you dont want to workout or eat the correct foods , then a general guideline is to just stay away from anything that contains sugars and trans fats!.Www@Answer-Health@Com