Does anyone know any good workouts for the thighs?!
Question: Does anyone know any good workouts for the thighs!?
Answers:
Pilates work a treat! And they are free on youtube, 10 min workout! http://youtube!.com/watch!?v=DefXxHEvVVA&f!.!.!.
http://youtube!.com/watch!?v=TKMofgI4eUY&f!.!.!.
Brillian, work everytime with me, GOOD LUCK! :-)Www@Answer-Health@Com
http://youtube!.com/watch!?v=TKMofgI4eUY&f!.!.!.
Brillian, work everytime with me, GOOD LUCK! :-)Www@Answer-Health@Com
You should order Jackie Warner's DVD "Work Out" (Not the tv show on DVD, but the actual excercise DVD) I ordered it after seeing her film it on her tv show and it is awesome! There are 3 sections and the lower body one will kick your butt!. I did it for the first time yesterday and am pretty sore today!. I got it on Amazon!.com for $11!. Give it a try!Www@Answer-Health@Com
run!. walk!. any sports that involve running!. but since running alone sounds pretty boring you can make a schedule for yourself!. do some sprinting, but mostly long distance!.Www@Answer-Health@Com
Squats and deadlifts, however if your not into high weight training, I recommend running or climbing up steep hills, it will work wonders for your legs!.Www@Answer-Health@Com
Jump rope, cardio walking bikeing running! just do cardio thats what im doing and its working!!!Www@Answer-Health@Com
Stairmaster! Great cardio too!.Www@Answer-Health@Com
runningWww@Answer-Health@Com
the wii fitWww@Answer-Health@Com
doing lunges down a hallway or across a room really helpsWww@Answer-Health@Com
www!.weightloss103!.webs!.com/Www@Answer-Health@Com