Is there are website that...?!
Question: Is there are website that!.!.!.!?
makes a fitness program for you
because im doing an assignment, and u have to make a week diet & exercise regime !.!.!. but i have no idea what to put in the exercise part!.!.!. so i was wondering if there are any websites that have one!.!.!. or make on for you ( to suit your needs)
any help welcome
thanks heaps guysWww@Answer-Health@Com
because im doing an assignment, and u have to make a week diet & exercise regime !.!.!. but i have no idea what to put in the exercise part!.!.!. so i was wondering if there are any websites that have one!.!.!. or make on for you ( to suit your needs)
any help welcome
thanks heaps guysWww@Answer-Health@Com
Answers:
check out www!.freetrainers!.com ,what you do is sign up and then put in what type of goal you want to achieve in your exercise and then they make you a whole regime of exercises for 12 weeksWww@Answer-Health@Com