Should I rest?!
Question:
Should I rest?
I have been doing pushups, dips, and crunches. But now, I have so much fun doing these excersise that I want to do them everyday. Is this okay? Isnt 13-15 hours of rest enough. Or should I wait a day.
Additional Details1 week ago
Can I run on the days I rest?
Answers:
You Will end up injuring your muscle tissues of you do heavy work out on the same area everyday!!!
You need to let your muscles rest to achieve safer and more effective results!!, it is like moving your cake mix while in the oven, it will never set!, that is the same with your muscles, you need to let them regenerate and heal andthen to become stronger!
so yes! let pass at leat a day, although I would recomment a couple. try to distribute your workout in between several days and focus on certain body groups a day instead,