When first starting to work out can you.....?!
Question: When first starting to work out can you!.!.!.!.!.!?
When you first start working out can you overdo it and if so what is recommened!. I am 200lbs 5'9" and female!. I have had two c-sections both completly healed!. Also can you drink too much water in a day!? Any help I am starting to work out tomorrow and need a plan because I tried last week and I was so sore I could not hardly move the next day!. Tell me everything you can if you do not mind I need a personal trainer but they are expensive!.Www@Answer-Health@Com
Answers:
Yard by Yard it may seem hard but inch by inch anything is a synch!.
Pain is just weakness leaving the body!. start small and build up!.
20 min workout on week
30 min workout next week
40 min workout next week, etc
try to set 30 60 and 90 day stamina goals for yourself to build your endurance!.
don't over do it and talk to your doctor to get Clarence as well!.
be sure to include 2min 5min 8min 10min of cardio in your routine on a stationary bike or walking on a treadmill!.
Good Luck
Most Gyms will give you one free consultation and action plan take advantage of it and work it out from there!.Www@Answer-Health@Com
Pain is just weakness leaving the body!. start small and build up!.
20 min workout on week
30 min workout next week
40 min workout next week, etc
try to set 30 60 and 90 day stamina goals for yourself to build your endurance!.
don't over do it and talk to your doctor to get Clarence as well!.
be sure to include 2min 5min 8min 10min of cardio in your routine on a stationary bike or walking on a treadmill!.
Good Luck
Most Gyms will give you one free consultation and action plan take advantage of it and work it out from there!.Www@Answer-Health@Com
There is such thing as overtraining, it is when fatigue and anxiety sets in and thats when you know you have overtrained!. You should drink or eat protein after your workout such whey protein or more protein foods such as eggs!. Protein helps recover your muscles faster!. Go workout in the gyms because it has many workout machines and tools to help you workout and get a tour of the gym from the manager or employees to help you workout and get to know each of the machines!. You should drink water during your workout not energy drinks like redbull or coke because those will make you more tired after and make you crash!. YOU MUST START SLOWLY AND GRADUALLY INCREASE REPS OR DURATION!. Don't Jump in too fast!. Work lighter weights but more reps to reduce risk of overtraining!. Good Luck! ANOTHER NOTE: DO NOT GET CONFUSED THAT YOU OVERTRAINED WHEN YOU GET SORENESS AFTER YOUR WORKOUT BECAUSE THAT MEANS YOU HAVE TRAINED HARD AND YOUR MUSCLES ARE RECOVERING It is called DOMS!.Read about it http://en!.wikipedia!.org/wiki/Delayed_ons!.!.!.Www@Answer-Health@Com
well yes and no!. you can if you are trying to lift too much weight, but otherwise no!. your soreness is from not ever having done this before, and if you had, its been a very long time!. you should do what you did last week, but before and after your work out you should stretch, before you go to bed, when you wake up, and through out the day!. this will help the soreness!.!.!.Www@Answer-Health@Com
Start of light on the workouts such as running and slowly increase with maybe 2 day breaks at the begging!. Later on you can run farther and take shorter break days!.Www@Answer-Health@Com