How do i un-bloat myself?!
Question: How do i un-bloat myself!?
I always feel so bloated when im coming up to my period and my tummy gets so bloated it goes in to a round shape that resembles a baby bump!. How do i get rid of that bump and un-bloat myself!?Www@Answer-Health@Com
Answers:
I have the same problem, some people just get this no matter what they do!. Some things that help me a little (not all!) is drinking a ton of water (about 100 ounces) and eating very little sodium (under 1500-1800 mg a day) and exersising! This is about as much as you can do for it!. I hate being a woman sometimes haha!.Www@Answer-Health@Com
I think most women that have bloating issues due to their period pop some midol or pamprin!.
I prefer not to take drugs to solve my problems, so when my stomach starts feeling huge, I go for a 20-30 minute walk, and it really makes a difference in the way I feel!. You should try it sometime!.Www@Answer-Health@Com
I prefer not to take drugs to solve my problems, so when my stomach starts feeling huge, I go for a 20-30 minute walk, and it really makes a difference in the way I feel!. You should try it sometime!.Www@Answer-Health@Com
God has a sense of humor!
Anyway, try drinking lots of water!. Avoid soda!.
Exercise - it'll ease cramps, too, believe it or not!.
You could try Midol - that helps a bit!.
Stay away from diuretics - they never worked for me!.Www@Answer-Health@Com
Anyway, try drinking lots of water!. Avoid soda!.
Exercise - it'll ease cramps, too, believe it or not!.
You could try Midol - that helps a bit!.
Stay away from diuretics - they never worked for me!.Www@Answer-Health@Com
If it is associated with your period then try Pamprin!.Www@Answer-Health@Com