How to reduce waist and belly?!
Question: How to reduce waist and belly!?
i am 21 years old!.Give me suggestions to reduce my hip muscles and belly!.And please say how long it should take for this!?Www@Answer-Health@Com
Answers:
Check this out
http://www!.metacafe!.com/watch/925256/how!.!.!.
Im finally seeing my 6 pack come thru after 4 days! its an awesome routine!Www@Answer-Health@Com
http://www!.metacafe!.com/watch/925256/how!.!.!.
Im finally seeing my 6 pack come thru after 4 days! its an awesome routine!Www@Answer-Health@Com
You need to change your diet to get rid of the flab!. You can't control from where the fat leaves!. You may lose weight in your face, back, arms, etc!. first, but eventually the fat will come off your abdomen!.
Also, you need to exercise!. You can spot tone, working out your abs, but really the best is to just work out everything!.
Depending on your current size and how committed you are to losing the belly, you could see results in just a few days!.
Good luck!Www@Answer-Health@Com
Also, you need to exercise!. You can spot tone, working out your abs, but really the best is to just work out everything!.
Depending on your current size and how committed you are to losing the belly, you could see results in just a few days!.
Good luck!Www@Answer-Health@Com
O!.K
Drink More Water
Run/jog 3 times per week
Lift weights 3-4 times per week
Eat low saturated fat, but medium GOOD fats!.
Only consume Low Glycemic Carbohydrates
Here are the best Low Glycemic Carbs:
http://www!.thesolutionwebsite!.com/LowGly!.!.!.Www@Answer-Health@Com
Drink More Water
Run/jog 3 times per week
Lift weights 3-4 times per week
Eat low saturated fat, but medium GOOD fats!.
Only consume Low Glycemic Carbohydrates
Here are the best Low Glycemic Carbs:
http://www!.thesolutionwebsite!.com/LowGly!.!.!.Www@Answer-Health@Com
I recommend outdoor jogging!. Do Lunges and squats as well!.
It depends how often and how hard you work!.!.!.!.to see results!. Good luck!Www@Answer-Health@Com
It depends how often and how hard you work!.!.!.!.to see results!. Good luck!Www@Answer-Health@Com
Well i couldnt tell you cause i am trying to find out the same thing!.
Sry if i find out i will let you know!.Www@Answer-Health@Com
Sry if i find out i will let you know!.Www@Answer-Health@Com