I am really very thin....pls help me .....?!
Question: I am really very thin!.!.!.!.pls help me !.!.!.!.!.!?
Answers:
eat healthy!. consume a little more protein (meat) than usual!. Work out helps but having gaining muscle is about your body fat percentage!. Eating healthy is the main thing, then work out!. Two strengths when combined, result in that tone, full figure your looking for!. When you work out don't do the same routine work out everyday!. alternate between 3 days and do different things each of the three days!. like Monday do crunches, Tuesday sit ups, Wednesday go for a run!. then Thursday go back to crunches!. You can do more than one thing a day certainly but don't do the exact same workout everyday!. Your body gets use to it!. Mix things up!. Eat a healthy breakfast!. Eggs, bacon, milk, orange juice!. that sort of thing!. Just combine eating healthy with work out and you should see results in the first few days!.Www@Answer-Health@Com
Eat a large dinner, a large lunch, and don't snack!. (Snacking will keep your metabolism/digestive system working, which burns a lot of energy!.)
Another option: Enjoy it! There are many people who would love to have your body type!. To some degree, it is something you are born with!.Www@Answer-Health@Com
Another option: Enjoy it! There are many people who would love to have your body type!. To some degree, it is something you are born with!.Www@Answer-Health@Com
See your doctor and be honest with him or her about what you eat and when!.
He/she will tell you everything you need to do or refer to a specialist if there was something wrong with the way you absorb nutrients and so on!.Www@Answer-Health@Com
He/she will tell you everything you need to do or refer to a specialist if there was something wrong with the way you absorb nutrients and so on!.Www@Answer-Health@Com
Try To Eat Alot More, Eat Loads Of Chicken, Meat & You Should Gain Weight!. If This Does Not Help The Seek Professional AdviceWww@Answer-Health@Com
shame eat something loveWww@Answer-Health@Com
You should EAT!Www@Answer-Health@Com
do you have a healthy diet!?Www@Answer-Health@Com