How much the max can you take of vitamin c, d, and e?!
Question: How much the max can you take of vitamin c, d, and e!?
Answers:
e & d, 400mg!. and C I take 2000mg a day and stay well throughout the year!. More if I feel like I'm catching a cold, even up to 5000mg!. You have to make sure to drink lots of water too for the Vit C to not give you kidney stones!.Www@Answer-Health@Com
You can have the balanced vitamins from your healthy diet like cereals, vegetable salads, milk, egg white, fruitsWww@Answer-Health@Com
i know that there isn't a max on vitamin c because it's water soluble!.Www@Answer-Health@Com