Shakes do they help?!
Question: Shakes do they help!?
hey ,,i m the same girl that talks over and over about her wieght:Pi hope i didnt bother you guys ,,but i m seriously worried about myself and i dont have the gut to seek for help at the right moment
i m still 38!.5kg now and i thought that if i keep on shakes ,i would be much healtheir ,i mean shakes have lots of vitamins and do you know raw food*uncooked veggies*
and in addition if i take some energy bars or the bars taht contains oats and grains with some fruit syurp i think they dont have much cals and it really will make my body healthier in addition i would drink lots of water ,,wont that be better then what i m doing now!?!?seriously i want answers not line or 2 that wont help i want real answers from people who has been in my shoesWww@Answer-Health@Com
i m still 38!.5kg now and i thought that if i keep on shakes ,i would be much healtheir ,i mean shakes have lots of vitamins and do you know raw food*uncooked veggies*
and in addition if i take some energy bars or the bars taht contains oats and grains with some fruit syurp i think they dont have much cals and it really will make my body healthier in addition i would drink lots of water ,,wont that be better then what i m doing now!?!?seriously i want answers not line or 2 that wont help i want real answers from people who has been in my shoesWww@Answer-Health@Com
Answers:
I don't know what you're doing now, but if you keep asking the same question then either you're ignoring the answer or not following it properly!.
Eat a balanced diet with fruit, vegetables, carbs, protein and fats, and no aditives or processed foods, and you won't need to take extra vitamins or supplements!. Drink plenty of water and have salads and fruit and you'll stay hydrated and healthy!.
Exercise every day for at least half an hour!. It doesn't matter what you do as long as you spend half an hour doing something that makes you slightly breathless and works up a bit of a sweat!. If you really hate the idea of getting sweaty, try swimming!.
If you can't or won't follow this kind of advice, maybe the problem isn't your diet but your attitude to food and to yourself!. In other words, it's not your body that's the issue - it's your head!. Instead of obsessing over everything you eat, you could use your intelligence and your time for more important things - learning, developing, making friends and having fun!.
Putting your life on hold while you focus exclusively on your body is a waste of time and effort!.
See your doctor and a dietician for some help!. Then get out and enjoy life!.Www@Answer-Health@Com
Eat a balanced diet with fruit, vegetables, carbs, protein and fats, and no aditives or processed foods, and you won't need to take extra vitamins or supplements!. Drink plenty of water and have salads and fruit and you'll stay hydrated and healthy!.
Exercise every day for at least half an hour!. It doesn't matter what you do as long as you spend half an hour doing something that makes you slightly breathless and works up a bit of a sweat!. If you really hate the idea of getting sweaty, try swimming!.
If you can't or won't follow this kind of advice, maybe the problem isn't your diet but your attitude to food and to yourself!. In other words, it's not your body that's the issue - it's your head!. Instead of obsessing over everything you eat, you could use your intelligence and your time for more important things - learning, developing, making friends and having fun!.
Putting your life on hold while you focus exclusively on your body is a waste of time and effort!.
See your doctor and a dietician for some help!. Then get out and enjoy life!.Www@Answer-Health@Com
grow a back bone and go see your doctor, get him to refare you to a dietition!.
no one can help you more than them!.Www@Answer-Health@Com
no one can help you more than them!.Www@Answer-Health@Com