I think I'm getting chubby...HELP!?!
Question: I think I'm getting chubby!.!.!.HELP!!?
Right, I'm very sporty, I always eat healthy, meaning I make my own food, and I don't eat junk, and I'm always on the go!.
Problem is that I think I am getting chubby, because after I have eaten, my stomach sort of sticks out, and when I sort of pinch the skin around it, it measures about 4 cm between my fingers, and everywhere else it's about 1cm!.
Is this bad!? How do I get rid of this fat, or whatever it is!?
BTW, I weigh 51 kilos, and I am 1!.65 m tall!.Www@Answer-Health@Com
Problem is that I think I am getting chubby, because after I have eaten, my stomach sort of sticks out, and when I sort of pinch the skin around it, it measures about 4 cm between my fingers, and everywhere else it's about 1cm!.
Is this bad!? How do I get rid of this fat, or whatever it is!?
BTW, I weigh 51 kilos, and I am 1!.65 m tall!.Www@Answer-Health@Com
Answers:
U do not appear to be overweight but please start to
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!. If aiming at weight reduction, it is desirable not to go beyond 1lb/week!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!. If aiming at weight reduction, it is desirable not to go beyond 1lb/week!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Your stomach sticks out when you eat because you've just put food into it!. It will flatten out when the food moves into your gut!.
Try putting something into a carrier bag - it changes the shape of the bag, right!? But when you take it out, the bag is flat again!.
It sounds as if you may be focussing on what you look like from minute to minute!. Your body changes throughout the day to adapt to what it's doing!.
It's normal!. You're normal!.Www@Answer-Health@Com
Try putting something into a carrier bag - it changes the shape of the bag, right!? But when you take it out, the bag is flat again!.
It sounds as if you may be focussing on what you look like from minute to minute!. Your body changes throughout the day to adapt to what it's doing!.
It's normal!. You're normal!.Www@Answer-Health@Com
If you are really seriously to loss wait and tone up your body!. Then do not trust anyone!. Just follow only advice of expert!.
Because only this way you can achieve this goal!. OK
So that I am going to introduce you turbulence training program which world best fat loss program!. This revolutionary
Program developed by Craig Ballantyne!.
he is world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men burn the most belly fat in the least amount of workout time - and without using dreaded cardio exercise!.
This program helps lot of people to loss wait and tones their body including me!.
So I am sending you a link of that program and i wish you good luck!.
http://www!.turbulencetraining!.com/cbae/!?!.!.!.Www@Answer-Health@Com
Because only this way you can achieve this goal!. OK
So that I am going to introduce you turbulence training program which world best fat loss program!. This revolutionary
Program developed by Craig Ballantyne!.
he is world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men burn the most belly fat in the least amount of workout time - and without using dreaded cardio exercise!.
This program helps lot of people to loss wait and tones their body including me!.
So I am sending you a link of that program and i wish you good luck!.
http://www!.turbulencetraining!.com/cbae/!?!.!.!.Www@Answer-Health@Com
After you've eaten, there's stuff in you stomach and it kind of pushes the other organs away!.
If you've done you "thing" on the toilet, you should look "normal" again!. ;)Www@Answer-Health@Com
If you've done you "thing" on the toilet, you should look "normal" again!. ;)Www@Answer-Health@Com
i really dont understand why other people strive to be slim when i want to be chubby!.!.!.!.isnt it better to be chubby!?you dont have eyebags, you have healthy smooth skin, and all!.!.!.Www@Answer-Health@Com
i dont know what 51 kilos is or meters but seriously dont tweak its not a big deal, theres more to life than how you look!.Www@Answer-Health@Com