What can I do to lose more weight over the summer?!
Question: What can I do to lose more weight over the summer!?
Im 13 years old and Im 5'4 weigh about 130 pounds!.
Dont say I dont need to loose weight cause I do!.
School start on August 11 and I want to loose about 10 pounds or more!.
What can I do to loose 10 pounds in 2 months!?
Is there any special diet to go on!?
Thanks everyone!Www@Answer-Health@Com
Dont say I dont need to loose weight cause I do!.
School start on August 11 and I want to loose about 10 pounds or more!.
What can I do to loose 10 pounds in 2 months!?
Is there any special diet to go on!?
Thanks everyone!Www@Answer-Health@Com
Answers:
Well, I'm 13 5'3 and 118, and I want to lose about that much too!. I've lost 2 or 3 pounds in the last couple of weeks by doing 35 minutes of Pilates a day, walking my dog for like 35 minutes, and a few sets of some workouts from Seventeen!. As for eating:
Typical Breakfast: Special K or Strawberry yogurt and low fat granola
Typical Lunch: Bean dip spread on whole wheat tortilla with turkey and cheese in it rolled up
Typical Dinner: Honey Mustard chicken salad or salmon with grilled veggies
Snack: Whole wheat tortilla chips and hummus dip
I know how its hard to eat other things, especially for dinner, because like your mom usually cooks or whatever, but what I did so I could eat healthier dinners is offer to make them for my family!.
Also, the main thing to do when you are trying to lose weight is eat when you are hungry and stop when you are politely full!. That is the best advice!.
Good luck!Www@Answer-Health@Com
Typical Breakfast: Special K or Strawberry yogurt and low fat granola
Typical Lunch: Bean dip spread on whole wheat tortilla with turkey and cheese in it rolled up
Typical Dinner: Honey Mustard chicken salad or salmon with grilled veggies
Snack: Whole wheat tortilla chips and hummus dip
I know how its hard to eat other things, especially for dinner, because like your mom usually cooks or whatever, but what I did so I could eat healthier dinners is offer to make them for my family!.
Also, the main thing to do when you are trying to lose weight is eat when you are hungry and stop when you are politely full!. That is the best advice!.
Good luck!Www@Answer-Health@Com
Its unhealthy to lose 10 pounds in 2 months!. Diets are VERY unhealthy!. Believe me, im 12 (turning 13 in Sptember) and im 5'7" and i weigh 167 pounds!. I need to lose weight badly, just eat healthier and excercise 30-60 minutes of cardiorepiratory excercise everydayWww@Answer-Health@Com
Try the after 6 diet!. Eat less during the day and do not eat after 6!.
My friend lost 20 pounds in one month just by doing that (No excercise)!.Www@Answer-Health@Com
My friend lost 20 pounds in one month just by doing that (No excercise)!.Www@Answer-Health@Com
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own!.
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is)!. Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc!.)
If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger!.
Try doing some ab work and don't forget to work out your obliques (your "love handles")
Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too!. Eventually the more muscles you will build, the more weight you can burn!. More muscles will help you burn more calories at rest!. And then eventually the fat/weight will come off!.!.!. but everything takes time!. Remember, it is possible to be leaner and stronger, but weight more!. But don't give up and stay motivated!.!.!. we all hit plateus!. Also remember, that every one is a different individual and that we all lose weight from different places at different times!. Your body choses when it is time, just be patience!.
And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems!. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc!.
Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week!. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself!.
Remember that the number on the scale doesn't define you!.!.!. you define you!. The scale can't tell you how great you look in your jeans or how you feel!.!.!. so don't rely so heavily on that scale!. Our bodies's weight constantly fluctuates all the time!.!.!. so it isn't always so reliable!.Www@Answer-Health@Com
The best and most natural way to drop excess poundage
effortlessly, with no drugs or exercise, is to abandon your
cultural diet and move toward the natural diet for our species!.
The human species is a frugivorous ape, with a genetic
distance of only a mere 1!.6% different than our closest
genetic cousin, the chimp!. Obviously, this difference is
mostly concerned with physical appearance, certainly not
digestive biochemistry!.
http://www!.gate!.net/~rwms/primegendist!.h!.!.!.
Thus, humans should consume mostly juicy, undried fruits and
occasional vegetables!. like the chimp!.
http://ecologos!.org/pix/Health/chimpdiet!.!.!.
Here's how it is done:
http://ecologos!.org/cleansing!.htm
and answers to common questions, and supportive information:
http://ecologos!.org/anatomy!.htm
http://ecologos!.org/omni!.htm
http://ecologos!.org/chimphunt!.htm
http://ecologos!.org/obese!.htm
http://ecologos!.org/ex!.htm
http://ecologos!.org/pp!.htm
http://ecologos!.org/pro!.htm
Extensive biochemically-correct articles on human diet!.
http://ecologos!.org/ttdd!.html
For questions, post them on my newsgroup:
news:alt!.food!.vegan!.science
Ignore the idiots!.
Laurie
--
Scientifically-credible info on plant-based human diets:
http://ecologos!.org/ttdd!.html
news:alt!.food!.vegan!.scienceWww@Answer-Health@Com
effortlessly, with no drugs or exercise, is to abandon your
cultural diet and move toward the natural diet for our species!.
The human species is a frugivorous ape, with a genetic
distance of only a mere 1!.6% different than our closest
genetic cousin, the chimp!. Obviously, this difference is
mostly concerned with physical appearance, certainly not
digestive biochemistry!.
http://www!.gate!.net/~rwms/primegendist!.h!.!.!.
Thus, humans should consume mostly juicy, undried fruits and
occasional vegetables!. like the chimp!.
http://ecologos!.org/pix/Health/chimpdiet!.!.!.
Here's how it is done:
http://ecologos!.org/cleansing!.htm
and answers to common questions, and supportive information:
http://ecologos!.org/anatomy!.htm
http://ecologos!.org/omni!.htm
http://ecologos!.org/chimphunt!.htm
http://ecologos!.org/obese!.htm
http://ecologos!.org/ex!.htm
http://ecologos!.org/pp!.htm
http://ecologos!.org/pro!.htm
Extensive biochemically-correct articles on human diet!.
http://ecologos!.org/ttdd!.html
For questions, post them on my newsgroup:
news:alt!.food!.vegan!.science
Ignore the idiots!.
Laurie
--
Scientifically-credible info on plant-based human diets:
http://ecologos!.org/ttdd!.html
news:alt!.food!.vegan!.scienceWww@Answer-Health@Com