I want to get a flatter stomach.. i'm not overweight....?!
Question: I want to get a flatter stomach!.!. i'm not overweight!.!.!.!.!?
how do you get a flatter stomach!? without getting up at 4 in the morning!?i'm not overweight i'm normal but i want a flat stomach!.!.!. help please!Www@Answer-Health@Com
Answers:
core exercises, like the Plank or superman!. Really tighten up the abs!.Www@Answer-Health@Com
I've been there and am seeing results after 3 weeks!. I do either 30 minutes of exercise, 3 times a week or 15 minutes of exercise, 6 days a week!. That's 90 minutes a week, and I have changed the way I eat!. Here's the details of the program I am following: http://yummy!.overweightandunhappy!.com!.Www@Answer-Health@Com
why do u mention getting up at 4 am in the morining!.!. !? lol if u want a flatter stomach cut your carbs in half!.!. eat more protein, do more cardio!.!.!. u will see results!.!.!. and work out the abs for 5 - 10 mins everyother day!.!.
sign up at gym!.!.!.Www@Answer-Health@Com
sign up at gym!.!.!.Www@Answer-Health@Com
do like 30 sit ups everyday!
takes less than 5 mins!Www@Answer-Health@Com
takes less than 5 mins!Www@Answer-Health@Com