Workout rountine?!
Question: Workout rountine!?
all i do is walk, jog, what else can i do> can u make me a routine!?!?
thx!!!!
xoxo mairah xoxoWww@Answer-Health@Com
thx!!!!
xoxo mairah xoxoWww@Answer-Health@Com
Answers:
Hey mariah Amber again!.!.!. umm here r some ideas
1!. situps
2!. push ups
3!. Leg lifts
that is all i can think of:)
Sincerely
AmberHWww@Answer-Health@Com
1!. situps
2!. push ups
3!. Leg lifts
that is all i can think of:)
Sincerely
AmberHWww@Answer-Health@Com
You could try doing sit-ups push ups crunches and lunges before you walk, also when you walk try strapping ankle weights to your ankles!. They are about 5lb!. a piece, but you can adjust the weight by taking a few of the weights out of them!.Www@Answer-Health@Com