Yoga and stress?!
Question: Yoga and stress!?
Has anyone ever did Yoga and did not feel the benefits!? I am wondering because I practiced Yoga and still I feel stressed (work related)! Any suggestions!?Www@Answer-Health@Com
Answers:
I had to laugh at your question! I'm always stressed in yoga class! First of all, I know yoga isn't supposed to be competitive, but I get stressed when others do what I can't do!. I also get stressed when the class runs too long and I have things to do!. Finally, trying to get my strap around my yoga mat at the end of the class stresses me out! No!.!.!.I don't view yoga as a stress-buster!. I like it because it makes me move more fluidly!.Www@Answer-Health@Com