How would i know how much calories something has?!


Question: How would i know how much calories something has!?
im just trying to be more healthy!.!.Www@Answer-Health@Com

Answers:
most products have a panel a label on the back with the complete calores count and other info, but for fruits grains etc, you can buy a book called "Calories counter" If you start using it while cooking a few times you will soon not need to use the book and will remember that for example on the average a medium sized apple is about 75 calories!. Good Luck!.Www@Answer-Health@Com
Here's a nice little program you can download!. It's a program that lists all types of food - just look it up and it'll tell you the average calories and nutrition content and stuff:

http://www!.kelpiesoft!.com/applib/foodfil!.!.!.Www@Answer-Health@Com
www!.Calorie-count!.netWww@Answer-Health@Com
read the food labels!?Www@Answer-Health@Com


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