Creatine Question?!
Question: Creatine Question!?
If I take creatine for someone said it could help me gain 3 to 4 pounds in the 1 week with the right diet and exercise!. Is this true!?Www@Answer-Health@Com
Answers:
It can be, but it won't be the kind of weight you think!.
Long story short, creatine makes your muscles retain more water!. So when you gain the weight, it will be "water weight", not muscle!.
And as soon as you stop taking it regularly, it will go away!.!.!.
So, your choice!.
(I personally think it's useless!.!. And that a good protein shake is much more effective!.)Www@Answer-Health@Com
Long story short, creatine makes your muscles retain more water!. So when you gain the weight, it will be "water weight", not muscle!.
And as soon as you stop taking it regularly, it will go away!.!.!.
So, your choice!.
(I personally think it's useless!.!. And that a good protein shake is much more effective!.)Www@Answer-Health@Com