What kind of food's will give me alot of protien?!
Question: What kind of food's will give me alot of protien!?
I wan't alot of protien food's if would be helpfull if you right down a list!.!.!. XDWww@Answer-Health@Com
Answers:
You came to the right place!
Im a scientist and total gym rat!
Protien powerhouses are:
TUNA (that has to be #1)
eggs (careful too many can bring your cholesterol way up, one to two a day is great)
Lean beef and chicken
Beans
milk
cheese!.
Peanut butter is really good too, but not super high in protein, just good in putting on muscle in general!.Www@Answer-Health@Com
Im a scientist and total gym rat!
Protien powerhouses are:
TUNA (that has to be #1)
eggs (careful too many can bring your cholesterol way up, one to two a day is great)
Lean beef and chicken
Beans
milk
cheese!.
Peanut butter is really good too, but not super high in protein, just good in putting on muscle in general!.Www@Answer-Health@Com
all cuts of meat - beef , pork, venison, lamb, chicken, turkey whatever
all fish
pulses(beans & lentils)Www@Answer-Health@Com
all fish
pulses(beans & lentils)Www@Answer-Health@Com
What is this American obsession with egg-whites!?!?!?
It is weird and unhealthy!.
I shudder for the young people of America misled by such stupid advice!.Www@Answer-Health@Com
It is weird and unhealthy!.
I shudder for the young people of America misled by such stupid advice!.Www@Answer-Health@Com
ok high protein foods are white off egg which is 100% protein, nuts and red meat !. there are many foods that contain protein but those are the highestWww@Answer-Health@Com
the white/colourless part of an egg is 100% protien!.Www@Answer-Health@Com
egg,meat,milk,cheeseWww@Answer-Health@Com
Meat and eggs are goodWww@Answer-Health@Com
All day breakfast!Www@Answer-Health@Com