How many GRAMS (g) carbohydrates can or should i eat a day & main tain my we!
Question:
How many GRAMS (g) carbohydrates can or should i eat a day & main tain my weight?
How many GRAMS (g) carbs can or should i eat a day to keep the same weight?
How many grams (g) not calories can or should i be eating and maintain my weight .
I do 1hour 30mins - 2hours of exercise per day burning 1,400 - 1,600 calories a day
i am female
age 21
height 5 ft 6"
i weigh 118 - 120 lbs (pounds)
please help if u know please do tell
remember i want to know how many GRAMS (g) PER DAY I CAN HAVE NOT CALORIES
many thanks whoever gives the right trufull answer gets 10 points
Answers:
soz no clue