Water intake-im determined to start drinking more water through the day?!
Question: Water intake-im determined to start drinking more water through the day!?
would i get any benefits from drinking 2 litres a day-not including cups of tea!? if so what will the benefits be!?
thankyou in advanceWww@Answer-Health@Com
thankyou in advanceWww@Answer-Health@Com
Answers:
you will pee more!
the body needs about 2!.5 to 3!.0 litres of fluid a day from any source!.
good news is the more you drink the more you can flush out and the better hydrated you are !.!. but if you go to 5+ litres a day your body will tend to dehydrate as its working overtime to remove fluid so keep it balanced!.Www@Answer-Health@Com
the body needs about 2!.5 to 3!.0 litres of fluid a day from any source!.
good news is the more you drink the more you can flush out and the better hydrated you are !.!. but if you go to 5+ litres a day your body will tend to dehydrate as its working overtime to remove fluid so keep it balanced!.Www@Answer-Health@Com
clearer skin, properly flushed kidneys etc!. you'll feel so much better!. diane!.Www@Answer-Health@Com
you will have better skin !Www@Answer-Health@Com