Someone told me that it is bad for you to eat to much yogurt? Is this true?!
Question:
Someone told me that it is bad for you to eat to much yogurt? Is this true?
I am over weight and I like yogurt and I eat maybe 3 a day. Someone told me it is not good to eat so much yogurt? Is this true? and where can I find a web site that explains how yogurt is made?
Answers:
as long as you are eating low-fat, low sugar (so cut out all the flavored ones) then you are fine.
the best way to maximise the benifits of yogurt is to eat low fat/fat free plain yogurt and add your own honey/fruit.
tre's healthy