I Want A Six Pack!!!!?!

Strengthen your abdominal muscles and lose body fat!. The concept is simple, but putting it into action is not!. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it!. Remember, abs are made mostly in the kitchen! You can have the most toned and defined abs but they won't show through if there's a layer of fat over them!. hope this help

http://www!.metacafe!.com/watch/715974/how!.!.!.Www@Answer-Health@Com

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Ok, here is what u do!. This exersize will get u a six pack in no time!. So u know what position u get in when u are going to do pushups!? get in that position, but instead of putting ur hands on the ground, put ur elbows on the ground and, don't move!. I know it doesn't sound hard but it is!.Www@Answer-Health@Com

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i'd have to get an idea of your body type and fat percentage before i can answer that!. post a picture!.Www@Answer-Health@Com

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keep healthy and do regular excersice!.
do situps everyday!. try to build up your strength and get to doing over 50 sit ups!. also stretch!.

Good Luck!Www@Answer-Health@Com

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They sell them at grocery stores!. Only about 2 bucks, go buy one!.Www@Answer-Health@Com

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Go to your local bottle shop for a 6 pack!.
It's easer and more fun!.!.!.LOLWww@Answer-Health@Com

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bowflexWww@Answer-Health@Com

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do it cartmans way: beefcake, BEEFCAKEWww@Answer-Health@Com

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Go to the store and buy a magic marker and draw it on!. Just kidding!. Sorry, I'm not a very funny guy!. But I do know what I'm talking about when it comes to getting into shape!. Trust me on this!. I've taken many nutrition classes and lost 50 pounds in 6 months and have kept it off for years!. The main idea is to burn more calories than you

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