How to make your waist smaller?!
Question: How to make your waist smaller!?
i have a small waist , but i still want it smaller what do i do!?!!Www@Answer-Health@Com
Answers:
Train your belly with Yoga (Nauli) exercises!. You can find good examples on YouTube!.com
Bend over, put your hands on your knees and suck in your tummy as tight and as flat as it will go!. Hold it in as long as you can - then pop it in and out rapidly several times!.
Repeat 7 - 12 times!.
BTW - this is a great temporary belly flatten-er as well!.
Another great thing is reaching up over your head as far as you can!.
Also, bend backwards as far as you can!. That should give you a nice core stretch!.Www@Answer-Health@Com
Bend over, put your hands on your knees and suck in your tummy as tight and as flat as it will go!. Hold it in as long as you can - then pop it in and out rapidly several times!.
Repeat 7 - 12 times!.
BTW - this is a great temporary belly flatten-er as well!.
Another great thing is reaching up over your head as far as you can!.
Also, bend backwards as far as you can!. That should give you a nice core stretch!.Www@Answer-Health@Com
hula hoops! u dont even have to get the ones with weights u can use the kids ones, its perfect exercise for your entire midsection and ofcourse ur waist! =)Www@Answer-Health@Com
exersize :)Www@Answer-Health@Com
Side Crunches and belly dancing moves!.Www@Answer-Health@Com
Eat less and exercise moreWww@Answer-Health@Com
starveWww@Answer-Health@Com