Summer fitness??!
Question: Summer fitness!?!?
So I really wanna lose weight this summer!.
Can you please give me step by step procedures to do!?
other than dieting and exercising
oh and thank you btwWww@Answer-Health@Com
Can you please give me step by step procedures to do!?
other than dieting and exercising
oh and thank you btwWww@Answer-Health@Com
Answers:
You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com