What are some meals i can eat to loose weight by july 6th?!
Question: What are some meals i can eat to loose weight by july 6th!?
am having troble loosing weight i want to loose at least 6 pounds by july 6th what are some breakfast luch dinner plans i can follow and quick exercise im tryna get into my dressWww@Answer-Health@Com
Answers:
here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!. try trampoline!. 5 min on a tramp = 30 min on a treadmill!. + a whole lot of other benefits too!.Www@Answer-Health@Com
get a pedometer and take 10,000 steps everyday!. try trampoline!. 5 min on a tramp = 30 min on a treadmill!. + a whole lot of other benefits too!.Www@Answer-Health@Com