Is my workout plan okay?!
Question: Is my workout plan okay!?
Every other day I work out with dumbells (chest, abs, tri/biceps) and pushups for around 10-25 minutes at a time, 2-4 times during the night!. I'll take 30-60 minute breaks when I just can't lift anymore!.
Then every other day I do cardio from anywhere 30m-90m once in that day!.
Is this workout plan okay!? I'd like suggestions/recommendations on how I can improve!. I'm mostly focused on working out my upper body at the moment!. Thanks!.Www@Answer-Health@Com
Then every other day I do cardio from anywhere 30m-90m once in that day!.
Is this workout plan okay!? I'd like suggestions/recommendations on how I can improve!. I'm mostly focused on working out my upper body at the moment!. Thanks!.Www@Answer-Health@Com
Answers:
its great now you have it stick with it
lolWww@Answer-Health@Com
lolWww@Answer-Health@Com