Push up help?!
Question: Push up help!?
if i do push ups every day will i build muscle faster that way or doing push ups every other day to give my muscles rest!?Www@Answer-Health@Com
Answers:
If you do three sets of max reps every other day, you will develop muscle the fastest!. One day you exercise, one day you rest and let your muscles heal and rebuild!.
It's the quickest way!.Www@Answer-Health@Com
It's the quickest way!.Www@Answer-Health@Com
Every day, if you're serious!. I do 120 every day, plus ab and bicep exercises!. Set up a regime that is easy to follow, and you'll get better results!. You can probably get away with one break per week!.Www@Answer-Health@Com
no everyday
do some push ups but when you go down hold it at the lowest point(but dont touch the ground) for 7 secondsWww@Answer-Health@Com
do some push ups but when you go down hold it at the lowest point(but dont touch the ground) for 7 secondsWww@Answer-Health@Com