How often can I work out my abdominal muscles?!
Question: How often can I work out my abdominal muscles!?
Daily!?
I know they aren't a major group, but will I just waste time doing it 5 days a week as opposed to every OTHER DAY!?Www@Answer-Health@Com
I know they aren't a major group, but will I just waste time doing it 5 days a week as opposed to every OTHER DAY!?Www@Answer-Health@Com
Answers:
unlike other muscles, abs heal quick!. i work them out every day i can!. sometimes its 6-7 times a week!. its not like other muscles contrary to what some retards on here thinkWww@Answer-Health@Com
A very good workout 3 to 4 times a week if you're not in a real hurry to see results!. Otherwise, every day, but less time each day than you would exercise just 3 or 4 times a week!. But it is also important to look for exercises to stretch these muscles!.Www@Answer-Health@Com
Every six days you should go through a routine!. That gives each body part enough time to rest!. But with abs, you can do maintenance vs "working out!."
menshealth!.com is always a good source!.
they have a book called amazing abs (special order, but awesome)Www@Answer-Health@Com
menshealth!.com is always a good source!.
they have a book called amazing abs (special order, but awesome)Www@Answer-Health@Com
If you want to know the truth about six pack abs, then you have to click on this link for more information, it's the only way to hack off that ugly belly fat & carve out some ripped 6 pack abs!.
http://www!.l-o-s-e-weight!.com/fastabs!.ht!.!.!.Www@Answer-Health@Com
http://www!.l-o-s-e-weight!.com/fastabs!.ht!.!.!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
Just the same as other muscles, you do not want to over work your abs!. Try every other day!.Www@Answer-Health@Com
6 Days a week!.Www@Answer-Health@Com