How do I figure out how many calories?!
Question: How do I figure out how many calories!?
I eat!? I know like my prepared foods such as yogurt and popcorn and cashews but like this morning I had 2 eggs!.!.!.how many cals is that!? And tonight for dinner we are having steak, a baked potato and asparagus so how many is that!?Www@Answer-Health@Com
Answers:
i kow that each egg is 70 calories each and if you have 2 eggs , than that means you have had 140 calories for breakfast!. but if you added oil to your eggs then that would be more but not much more unless you put alot of oil!.Www@Answer-Health@Com
hey missmonroe, visit www!.calorieking!.com! It's really helpful in estimating the foods you eat, good luck!Www@Answer-Health@Com
fitday!.comWww@Answer-Health@Com