I am really on a health kick. Tell me is it safe.....?!
Question:
I am really on a health kick. Tell me is it safe.....?
Is it safe to workout everyday if your workouts are not intense?
Answers:
absolutely!!!!
it is recommended that you get at least 30 minutes of exercise a day. the only thing i would recomend is to take it really easy the day after a tough workout!
good luck on your health kick!