Does cooking tuna take away the protein at all? and does cooking vegies take awa!
Question: Does cooking tuna take away the protein at all!? and does cooking vegies take away their vitamins!?
Answers:
Cooking tuna does not take away any protein!. Cooking veggies does not take away their vitamins unless you cook them by boiling them!. The vitamins are leached out into the water!. If you drink the water then you don't lose any vitamins!.Www@Answer-Health@Com
raw is better!. steAMED IS the next best option but they say cooking enhances some veggies - like tomato and carrots!.Www@Answer-Health@Com