How can i go from 144 pounds to about 155 pounds in muscle?!
Question: How can i go from 144 pounds to about 155 pounds in muscle!?
how can i go from 144 pounds to about 155 pounds in muscle i am 16 and i box so i dont want to use very heavy weights because it will make me sloppy thanksWww@Answer-Health@Com
Answers:
Exercise is the key for youre problem yuore saying you dont like heavy weights so i advice doing weightfree exercises like pushups etc!.!.!.Www@Answer-Health@Com
All professional boxers use heavy weights and high settings all the time, and they don't seem very sloppy to me!.Www@Answer-Health@Com
weight listing!.!.running!.!.!.excersing!.!.basicaly gym :)Www@Answer-Health@Com
WORK OUT!Www@Answer-Health@Com