What are some of the best exercises to lose weight on your stomach?!
Question:
What are some of the best exercises to lose weight on your stomach?
I know that doing crunches is good but it is also really bad for your back
Answers:
when you lose weight, you don't get to choose where your body loses it from. all you can do is target cretain muscle groups to tone up. crunches aren't as bad for your back as sit ups and they are even less strenuous if you use an exercise ball. cardio activity and diet changes are necessary to lose weight!