I need an exercizing plan and diet plan?!

I need an exercizing plan and diet plan?

i need this done bye august 10. i really need to workout on hips and abs

You might want to try the "Nikken Wellness Home" environment which includes magnetic therapy, air, water, and whole food supplements to get back in balance. Qi-istics is also another important key to holistic lifestyle. You might want to visit: http:www.nikken.com/ahnamestma... experience the message there; if you choose, we can set up a "Wellness Home" tour from a local Nikken Consultant. Who knows, after this phenomenal visit, you might choose to become a consultant to help others in these times of stress and economic changes. peace & love.