What excersises using my own body weight could i do?!
Question:
What excersises using my own body weight could i do?
Well, last time i checked ( about 6 months ago), i was 14 stone, I'm guessing now i'm about 14.5ish. maybe more.
I'm 15 years old + 5.7ish ( male )
not in a boastful way, but i do think some of it is muscle as a few years ago i spent most of my day doing swimming etc, for about 4 years straight, i also did light weightlifting for a while, after a day of trying a pullup every hour or two, i can usually do one, a lousy one.
How could i, build more muscle + lose fat? as all i did was lay on my *** in front of the pc and now i'm fat + stretch mark galore.
Oh, i don't have anything to help me anymore, So preferably workouts using my own bodyweight or things around the house, ( Urls accepted with lot's of hugs ),
Best answer goes to the most detailed explanation + most helpful there. I'll be back soon incase i need to add more details
thanks for your time,
Answers:
This link might help
http://totaltransformation.wordpress.com...
The best exercises are squats, push-ups, chin-ups, leg lifts, etc.
And don't forget that you can turn common household items into workout equipment. Water jugs filled with sand work quite well.